BODYWORK
SERVICES & PRICING
BODYWORK
HOT HERBAL THAI BALL MASSAGE
Thermae’s Hot Thai Herbal Balls with Swedish Massage is offered in single or couple’s sessions. Relax and detox in the sauna retreat and outdoor garden and when it’s time for your journey, your therapist will pluck you away. Your massage incorporates a combination of Swedish and Thai herbal ball massage. The ball ‘herbal pressing sphere’ is organic medicinal and healing herbs wrapped in a cotton cloth that is steam-heated to draw out the essential oils of the herb mixture. Used as a tool, it works the knots out of tight muscles & ligaments; especially the neck, upper back and shoulders, moves the lymphatic system and restores a balance to your energy flow. The aromatherapy creates a calming, harmonious effect in the body.
BODYWORK
CUPPING THERAPY
Cupping is essentially the inverse of massage. Rather than applying pressure to muscles, the suction of the cups uses pressure to pull the skin, tissue and muscles upward. It enhances circulation, relieves pain, removes “heat” in the body and extracts toxins from the body’s tissue. In Chinese medicine, pain is a result of stagnation. During a cupping treatment, old stagnant blood is brought to the surface so that new blood can flow more smoothly through your body. This therapy causes the skin to temporarily turn red, blue or purple. This is a sign that the therapy is doing its work, especially if there is an injury or energetic blockage under the area that is cupped.
BODYWORK
SPORTS MASSAGE
Sports Massage refers to ‘a collection of massage techniques performed on athletes or active individuals for the purpose of aiding recovery or treating pathology.’ Simply, it is massage designed to help active people prevent and address injuries while engaging in their favorite sport.
BODYWORK
MYOFASCIAL RELEASE, NEUROMUSCULAR, TRIGGER POINT THERAPY, REFLEXOLOGY
Myofascial Release is a deep connective tissue massage; a safe and very effective hands-on technique that involves applying gentle sustained pressure to the skin to detect connective tissue restrictions; in order to eliminate pain and restore motion. Results are typically seen after the first session but it is recommended for a series of 2 to 10 sessions for maximum benefits.
Neuromuscular Therapy techniques deactivate trigger points that cause pain, weakness, and limited flexibility. NMT is also defined as a way to balance the central nervous system with the musculoskeletal system to correct any disorders as a result of imbalances between the two. The therapist locates and diffuses the trigger points of pain through applying pressure to those locations. This process relieves the pain and also relaxes the muscles associated with the discomfort. During the therapy session stretching may take place with the muscles that have been relaxed. The American Academy of Pain Management recognizes this form of massage therapy as an effective treatment for back pain caused by soft tissue injury.
Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems.
BODYWORK
Table Thai Massage
Table Thai is a complete, whole-body Thai massage treatment done on a table. Thai Bodywork is more than just physical stretching. It achieves a deep therapeutic effect without force through a smooth-flowing sequence of moves, done rhythmically, to work the entire body, all the joints and main muscle groups as well as energy meridians, using several touch techniques. The whole treatment is dance-like and meditative, resulting in relief from pain, greater flexibility, flow of energy, deep relaxation, and feeling of well-being. Please wear comfortable loose clothing or yoga attire.
BODYWORK
Crystalline Clearing Relaxation Massage
Crystalline Clearing Massage– You will begin your massage with a 30 minute experience that will set sacred space by taking you to a surrendered state of being. Feel the alignment to the energy body, and allow it to ground into the physical body, now opening up to a more receptive, deeper relaxation experience during the massage. As you feel our melted body sinking deeper into the soft massage bed your 60 minute Swedish massage takes over with long, deep strokes, healing essential oils and a warm stone, you are taken away to your surrendered state, allowing the release of emotions and pain that no longer serve you.
BODYWORK
Hot and Cold Stone Massage
Hot Stones and Cold Stones: An amazingly healing massage experience; Swedish massage is combined with heated stones that soothe aches and tension; increase blood flow, and oxygenate and bring nutrients to targeted areas. They say one stroke with a hot stone is equal to 10 strokes with a hand. The use of cold stones adds a third layer to this massage by cooling down the muscles and skin which feels soothing, calming and rejuvenating throughout the body. Cold stones can reduce inflamed swelling, decrease muscle spasms, and act as a powerful decongestant for the body.
BODYWORK
4 Handed Massage
4 Handed Massage: The experience with two Master Therapists working in tandem is like a beautiful symphony. This massage takes healing and relaxation to another level. Four expert hands kneading and releasing tight muscles, long strokes down the back, is an experience like no other. Choose Swedish or Deep Tissue. Hot stones may be placed on tight muscles, warm towels and essential oils are added to make this experience transformative.
BODYWORK
Lymphatic Drainage | Manual
The main task of the lymphatic system is to keep the immune system operating well while cleaning and nourishing all the cells in the body, no matter what their function. A poorly functioning lymphatic system can affect every part of the body. Lymph nodes which are found in the neck, abdomen, groin and armpit manufacture the cells that allow the body to remove toxins, irregular cells, and fight off infections. Since the lymphatic system doesn’t have any way to move the fluid on its own, it relies on the movement from muscles in the body to push the fluid along. This treatment helps with an array of imbalances from acne, eczema, edema, fatigue, sleep disorders, chronic pain, IBS, celiac and Crohn’s disease to rheumatology disorders, like arthritis and osteoporosis, and neurologic problems such as migraines and vertigo. This treatment is also a powerful tool to help the body eliminate or detox the body and help with any stagnation in your lymphatic system. An infrared sauna session is offered after treatment to continue the detox process. POST-SURGERY lymphatic drainage is available with therapist Lisa Hoffman Add sound: The session begins with tuning forks to open the energetic bodies and ready the body for deeper movement.
BODYWORK
Prenatal Massage
Prepare your heart, mind and soul for your beautiful birthing journey by relaxing the mind and the muscles of the body in preparation. Take time to be quiet and cared for with our Pre-Natal Massage. Begin with a geranium and cedar foot scrub to soften sore feet. Next a custom massage, 60 or 90 minutes. Our maternity massage focuses on calming tension, improving circulation and releasing the back. Your therapist may introduce props and pillows to further cocoon you in relaxation and comfort. Warm towels, hot stones or essential oils may be used. End with a cup of herbal tea in the meditation room or the garden.
BODYWORK
Woods Massage
The Woods instills calm to the mind and the body. Long strokes with hands, arms, and warm stones, using wood oils found in forests, quietly release tight, tired muscles, calm and clear the mind, and awaken the soul giving it space to unwind any stuck energy. A concentrated neck and head massage adds to the release. Begin and end in the hot stone Finnish and Infrared saunas to complete the experience. Your woods massage will allow your mind to float away on a warm breeze, and your body and soul will experience an ultimate state of relaxation, release, and calm.
BODYWORK
Energy Massage with Sound Healing
This experience combines the benefits of massage, energy work, and sound therapy. Swedish or deeper pressure massage is combined with warm towels and essential oils to release tight, tense muscles and allow the mind to melt into the scents of eucalyptus mint and sea. Penetrating frequencies from the gong, crystal bowls and various healing instruments bring about the transition of cellular realignment through the medium of sound. The combined power of these healing arts help the body, mind and spirit let go of stagnant energy while restoring an overall sense of serenity and well-being.
BODYWORK
Swedish & Deep Tissue Release:
BODYWORK
COUPLES MASSAGE
Our Swedish/Relaxation or Deep Tissue Massages are offered in single or couple’s sessions. Your therapist may also include a few hot stones, essential oils or warm towels depending on your body’s needs and your goals for this treatment. Choose Deep Tissue or Deep Muscle Release if your goal is to release sore, tight muscles, stagnation and move trapped emotional energy out of the body. Choose Swedish/relaxation if your goal is to let the body melt and the mind float away into a deep relaxing state. For Couples… Journey together in our private AMO Room with sacred geometry grids for healing and love above you as dual therapists customize a massage that aligns with the needs of your body in that moment. Choose Swedish/Relaxation or Deep Tissue Muscle Release.
BODYWORK
CRANIOSACRAL THERAPY
Craniosacral Therapy, or CST, is a light-touch approach that can create dramatic improvements in your life. CST releases tensions deep in your body to relieve pain and dysfunction and improve whole-body health and performance. Using a gentle touch – starting with about the weight of a nickel – your practitioner will evaluate your internal environment. He then uses distinctive light-touch techniques to release any restrictions he finds. By freeing the central nervous system to perform at its best, CST naturally eliminates your pain and stress, strengthens your resistance to disease, and enhances your health and well-being. Because it’s so gentle, CST can be effective for all ages, from newborns to elders.
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* THE FOLLOWING SERVICES CAN BE ADDED TO MOST MASSAGES. PRICE IS PER PERSON UNLESS OTHERWISE INDICATED
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+ Sound bath: 45 minutes Private $85
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+ Sound bath: 45 minutes Couples $109
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+ Reiki: 30 minutes $89
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+ Reiki: 45 minutes $129
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+ The Healy Frequency Device or Scalar Waves treatment: 30 minutes $69
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+ Neurocranial restructuring: 30 minutes $119
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+ Cupping therapy: 30 minutes $79
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+ Earl grey detox clay treatment: 30 minutes $79
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+ The Buffer: 45 minutes $89
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+ The Buffer: 30 minutes $69
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+ Craniosacral : 30 minutes $79
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+ Crystalline Clearing Massage*: 30 Minutes $89
*Before your massage begins this experience sets sacred space by taking you to a surrendered state bringing alignment to the energy body allowing it to ground into the physical body opening it up to be more receptive to a deeper relaxation experience during the massage.
FACIALS
SERVICES & PRICING
*If you have an allergy to nuts please let us know while scheduling your arrival time. The esthetician will use products that are nut free.
FACIALS
FEED | REPAIR | Neroli and Raw Cacao Facial
Neroli oil is truly the crème de la crème of essential oils to smooth fine wrinkle lines and give elasticity to the pores. Neroli is known for its emotionally uplifting and physically rejuvenating qualities. Raw chocolate is the richest antioxidant on the planet. It is combined with raw almond meal for emollience, and freshly milled raw millet flour, the best grain for the skin and highest in organic silica. This creates a fabulous synergy for removing dead skin as it reduces wrinkles and pore size, tones capillary action, reduces surface veins and leaves the skin feeling velvety soft and smooth. Full Thermae facial includes cleansing, extractions and facial massage.
FACIALS
FEED | EXFOLIATE |Warm Thai Herbal Ball Facial & Massage
Skin is cleansed and toned, and facial & neck muscles massaged with an organic oil blend to ready the skin. Next, herbs wrapped in soft cotton material are steamed to release the organic oils. The balls are filled with flowers and leaves such as helichrysum which were used in Ancient Greece as offerings to the gods, aloe vera leaf, witch hazel leaf, wormwood, and yarrow root which help reduce the appearance of age spots, fine lines and wrinkles, and even the appearance of skin tone and texture. Herbal balls are gently pressed into facial muscles bringing fresh blood into the cells, detoxing and cleansing the pores, relaxing tightness in the face. The cotton muslin gently exfoliates dead cells renewing the look of the face and neck. The organic oils from the herbs soak into the skin and continue to heal for days. Extractions upon request.
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FACIALS
CALM | HEAL | Ayurvedic Herbal Facial
In Ayurveda, understanding an individual’s skin type is crucial for customizing skin care treatments, such as herbal facials or lepa. The three primary skin types— Vata, Pitta, and Kapha—are based on the dominant doshas in a person’s constitution. The herbal facial lepa is a traditional Ayurvedic skin care treatment tailored to an individual’s dosha and specific skin needs, using a blend of finely powdered herbs to create a potent therapeutic paste..
For different skin types, specific herbs are chosen for their unique benefits such as Sandalwood, cooling and soothing, making it ideal for Pitta skin that is prone to inflammation and sensitivity. Manjistha is celebrated for its ability to improve circulation and detoxify the skin, making it suitable for all skin types, particularly for revitalizing dull, congested skin and Saffron, a luxurious herb, brightens the complexion and imparts a radiant glow.
Additional herbs that can be incorporated include Aloe Vera, which is hydrating and healing for Vata skin, and Turmeric, which has anti-inflammatory properties ideal for Pitta skin. These herbs are chosen not only for their specific actions on the skin but also for their ability to harmonize and balance the doshas, ultimately promoting not just superficial beauty but also overall health. You will have a few minute consultation with our Ayurvedic practitioner, unabling you to receive a lepa that is perfectly matched to your skin’s needs, ensuring effective, natural, and holistic skin care.
FACIALS
RESTORE | Tantric Facial
stress, lack of sleep and diet all play a role in moving your hormones towards balance or imbalance, and these imbalances are what contribute to aging skin. Work with your skin, not against it. SomaTech ‘Lift’ is a proprietary blend of ingredients designed to improve your body’s youthful function to challenge premature signs of aging by supporting youthful hormone production, fighting hormone disruptors, and improving hormone communication as well as nutrient uptake. Hyaluronic Acid: Ability to retain moisture to hydrate skin, making it appear plump, smooth and more youthful Acetyl hexapeptide-8 (Argireline): Calms the neurotransmitters on muscle cells which in turn minimizes the appearance of fine lines and wrinkles as it works to defy aging of unbalanced hormones in the skin.
Another essential product used is ‘Hydrate’. Hydrate is specifically formulated to provide your skin with an instant boost of hydration by nourishing the skin with an intense hydrating, antioxidant rich formula that is anti-inflammatory, boosts elasticity, and supports skin’s natural detoxification process. The Liquid Facelift includes a facial massage to release tight facial muscles, bring fresh oxygenated blood to feed the cells of the skin, help keep the bone structure of the face open and youthful, and an added layer of lymphatic drainage calms puffiness and helps to move toxins away. Recommended every 6 weeks and for special event evenings. Lift and Hydrate are available at Thermae and allow you to continue treatment at home for long-term changes.
FACIALS
LIFT | Liquid Facelift | | Master Esthetician, LMT and Healer Lisa Beth
This facial journey is a connective experience back to self. Dive deep with Angelina as she incorporates healing techniques along with an organic facial to help stimulate your chakras & your soul, and cleanse and brighten your skin. A nutrient gel mask feeds the new skin then removes rough, dull skin cells. Specific touch, foot massage, guided meditation, and warm towels are all a part of this beautiful, full-body, facial experience.
FACIALS
PRESERVE | Microdermabrasion Facial or Dermaplaning Facial
We offer two types of treatments for a more immediate skin renewal: Microdermabrasion, also known as microderm or Dermaplaning. One of the easiest, safest and most effective anti-aging treatments, both soften fine lines and wrinkles, help to smooth coarsely textured skin, decrease the appearance of shallow scars, decrease pore size, and reduce superficial hyper-pigmentation, also known as age spots. Microdermabrasion or Dermaplaning also make it easier for serums and skincare products to penetrate into the deeper layers of the skin. Facial includes cleanse, tone, treatment and calming hydration mask. Extractions upon request.
BODY CARE
SERVICES & PRICING
BODY CARE
Egyptian Geranium Full Body Scrub
Calming, hydrating full body scrub. Geranium Essential Oil reduces feelings of stress, anxiety, sadness, fatigue, and tension, enhances concentration, improves cognitive function, and balances the emotions as well as the hormones. Geranium Essential Oil is reputed to effectively eliminate dead cells, tighten the skin, promote the regeneration of new skin, and diminish signs of aging. Used medicinally, Geranium Essential Oil works as an anti-inflammatory, anti-septic agent and enhances circulation. This is a powerful oil to use in our custom made scrub. 4 simple ingredients scrub away dull skin, hydrates and smoothes. Wonderful to help breakdown cellulite – add The Buffer to decrease small dimples and detox fat cells.
BODY CARE
Full Body Duo Mud Therapy | Detox Clay & Mineral Clay
The ancient wellness ritual of mud bathing has been an art for centuries. Research shows that ‘mud bathing’ can alleviate muscle pain and improve circulation, detox the body and renew the skin.
Part of a strong detox program, clay therapy at Thermae Retreat begins with exfoliation of the skin to release old, dried cells that can stop skin’s absorbtion of nutrients and releasing of toxins. Next, warm French green mineral clay is applied to the front of the body’s skin and detoxing magnetic clay is put on the back, thighs, and bottom of the feet. You are wrapped in warm towels while the detox clay pulls toxins from the whole body. The rest of the body covered in mineral clay receives all the healing benefits the earth has to offer. At the end of the treatment, the clay is removed and you move to the shower for a cool rinse. To continue the detox a 30 minute session in the infrared sauna is optimal. A shot of minerals and a cup of herbal tea in the garden gives the body a boost.
BODY CARE
Full Body Duo Mud Therapy | Detox Clay & Mineral Clay
The ancient wellness ritual of mud bathing has been an art for centuries. Research shows that ‘mud bathing’ can alleviate muscle pain and improve circulation, detox the body and renew the skin.
Part of a strong detox program, clay therapy at Thermae Retreat begins with exfoliation of the skin to release old, dried cells that can stop skin’s absorbtion of nutrients and releasing of toxins. Next, warm French green mineral clay is applied to the front of the body’s skin and detoxing magnetic clay is put on the back, thighs, and bottom of the feet. You are wrapped in warm towels while the detox clay pulls toxins from the whole body. The rest of the body covered in mineral clay receives all the healing benefits the earth has to offer. At the end of the treatment, the clay is removed and you move to the shower for a cool rinse. To continue the detox a 30 minute session in the infrared sauna is optimal. A shot of minerals and a cup of herbal tea in the garden gives the body a boost.
BODY CARE
Ayurvedic Warm Oil Treatments | Topical Basti
Topical Basti, a revered Ayurvedic therapy, involves the application of warm, medicated oil over specific areas of the body to provide deep, therapeutic benefits. This treatment is particularly effective for targeting localized pain and discomfort, utilizing dough dams placed on areas like the back, neck, or shoulders to hold the warm oil. As the oil penetrates the skin, it works to soothe and heal the underlying tissues. This method is especially beneficial for alleviating back pain, enhancing spinal flexibility, and addressing neck and shoulder tension. The warmth and properties of the oil facilitate deep muscle relaxation and improved circulation, offering significant relief from physical discomfort.
Low back, Sacrum(kati basti)
Kati Basti is a specialized Ayurvedic technique focused on alleviating pain and discomfort in the lower back and sacral region. This therapeutic procedure involves the formation of a small well at the lumbar area using dough made from chickpea and whole wheat flour. Warm, herbal infused oil is then carefully poured into this well and retained inside for a specific period. The warm oil penetrates the skin, soothing and lubricating the soft tissues and muscles around the lower back. This has been shown to reduce pain, stiffness, and inflammation. Kati Basti is particularly beneficial for conditions like lumbar spondylosis, sciatica, and other spinal disorders, promoting healing and enhancing mobility
Low back, Middle back(prushtha)
Prushtha Basti is an Ayurvedic technique targeted at relieving discomfort and ailments in the middle back area. Similar to Kati Basti, this treatment involves creating a reservoir made chickpea and whole wheat dough that encircles the affected middle back region. Warm, herbal infused oil is then poured into this dough well and maintained at a steady temperature. The oil seeps deeply into the skin and muscles, offering a soothing effect that helps to alleviate muscle tension, stiffness, and pain in the middle back. Prushtha Basti is especially helpful for middle-back issues such as intervertebral disc bulges, muscle spasms, and chronic back pain, facilitating improved flexibility and overall back health.
Heart (hridaya)
Hrid Basti is an Ayurvedic therapy where warm, medicated oil is poured into a dough reservoir on the chest to soothe the heart region. This treatment strengthens heart muscles, improves circulation, and alleviates stress and emotional distress. It’s beneficial for those with cardiovascular issues, respiratory problems, and emotional imbalances, offering both physical and emotional relief.
Knees(janu)
Janu Basti involves placing warm, medicated oil in a dough well around the knee to provide deep, soothing nourishment. This procedure lasts about 20-30 minutes and is ideal for enhancing joint flexibility, reducing pain and stiffness, and improving circulation. It’s especially beneficial for those experiencing arthritis, knee injuries, or chronic pain in the knee area.
Chakra Balancing (throat, heart, abdomen)
Chakra Basti involves placing warm, medicated oil within a dough well over a key chakra point, typically the navel and heart. This focused application nurtures the corresponding chakra, enhancing energy flow and spiritual balance. At the navel, it stimulates the Manipura chakra, boosting personal power and emotional clarity. When applied at the heart, it nurtures the Anahata chakra, fostering compassion, self-love, and emotional healing. Chakra Basti is particularly beneficial for aligning spiritual energies, promoting inner peace, and supporting deep emotional cleansing.
Liver (yakrut)
Yakrut Basti involves placing warm, medicated oil within a dough well over the liver for 20-30 minutes. This treatment is focused on enhancing liver function, crucial for detoxification and metabolic health. Physiologically, it supports bile production and improves digestion, aiding in the breakdown of toxins and reducing liver-related issues such as jaundice and hepatitis. On a psycho-spiritual level, the liver is associated with the processing of emotions like anger and self-criticism. Yakrut Basti helps soothe these emotions, fostering emotional release and promoting a sense of peace and self-acceptance. This dual action supports both physiological detoxification and emotional wellbeing, contributing to overall health and harmony.
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We take appointments for our locations by phone. Some say, ‘the old fashion way’, but we feel our first contact with you is important, and a call allows us to answer your questions and help guide you towards the experience you need in this moment or to assist with the gift of Thermae you want to give someone else.
954-604-7930