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faq & resources

frequently asked questions

“…because viruses are constantly changing and becoming resistant to medications, it’s best to concentrate on strengthening your immune system rather than focusing on how to disarm the seemingly infinite number of microbes out there.”

breathe fresh

Please Note: At our locations we provide an Air & Surface Filtration system in Thermae. Developed by Vollara, this system has ActivePure® Technology – The most powerful air and surface purification technology ever discovered. Of course our high standards of cleanliness using all botanical disinfectants for those with sensitivities remain in place. Everything at Thermae Retreat is by appointment.

resources

SAUNA Health Benefits

Please take the time to read or watch and learn about the tremendous health benefits of saunas.


Dr. Rhonda Patrick dropping a bombshell on the amazing health benefits of frequent sauna use and its link to longevity.

  Dr. Ashley Mason is a clinical psychologist investigating clinical use of sauna for depression and director of the Sleep, Eating, and Affect Laboratory at the Osher Center for Integrative Medicine at UCSF. Her research centers on non-pharmacological approaches for treating depression, insomnia.

Emerging research suggests that you should embrace the steam. Click here to read more.

A sauna benefits your heart health, as long as you practice sauna safety. This article shares tips on sauna safety. Click here to read more.

Sun Sentinel News: Move, detox and relax at Thermae Retreat
Click here to read more.

glossary of terms

Glossary of Terms and Additional Descriptions:

Crystal Therapy | For thousands of years, gemstones and crystals have been recognized for their power to heal and release the physical, spiritual and emotional blockages within the body, thus promoting a free flow of energy. Because crystals and gemstones, much like ourselves, are compromised of the life-giving elements of our Earth, we are inherently receptive to the electromagnetic energy they transmit. Why use skincare products laden with chemicals when you can harness the natural beauty benefits of mineral-based crystals and gemstones? This ancient beauty ritual isn’t just a passing trend. There is actual science to the cellular changes that minerals facilitate when incorporated in serums, facial scrubs, tonics and masks. The natural elements act as electro-stimulants which means they help to enhance cellular repair and promote radiance from within. The Egyptians, in particular, were renowned for their belief in crystal and gemstone healing, so much that they created elixirs, make-up and emollient creams. Take quartz, one of the more popular stones used in holistic skincare. Quartz crystal – either rose quartz or clear – is reputed to stimulate blood circulation, soothe irritation and minimize the appearance of fine lines, wrinkles and other signs of aging. Citrine, a yellow or orange-hued quartz, is the stone of light and happiness. This energy stone has regenerative powers and aids in cellular renewal, resulting in a brighter, more even complexion.

Healy Frequency Device | Low Level Lasers | Scalar Waves – Time Capsule Healing
These devices are medicinal technology using color and hertz frequencies, and in our opinion where the future of medicine is going. They work with the body to balance systems, organs and glands. When the body is balanced it can begin to self-heal. These devices deliver frequency programs for all important areas of life: they promote vitality, well-being and balance making your life energy flow. The applications are designed to work in the bioenergetic field of the body. Programs for: Chronic pain, Absorb knowledge faster and easier, stimulation of waste removal of systems in the body, Optimizers cell recovery, activates life force ‘chi’ to support states of athletic performance, Muscle endurance, Sleep, Mental clarity, Fatigue & Stress, Balance acute exhaustion, Supports deep compassion, Stimulates hair and nail health, Connective tissue, Lymphatic system just below the skin, Scar tissue, Mental balance, Organs, Glands and Systems, Strengthen Chakras, Energetic Detoxification. Your practitioner will decide which technological device(s) is best for you.

The HeartMath technique is a brilliant practice that positively impacts the richness of your daily life in profound ways through the use of simple breathing techniques. While HeartMath is brilliantly simple, it is equally brilliantly powerful. Actually, HeartMath is a series of short and powerful breathing techniques which are taught one at a time, at a pace of one per week. This gives you the opportunity to comfortably integrate each technique into your daily routine with ease, peace and confidence. The HeartMath technique increases your resilience to stress, heightens your level of inner peace, intuition, mental acuity and physical agility; along with a general sense of wellbeing.

Light Therapy | The procedure treats a variety of skin conditions such as rosacea and uneven skin texture, and calms inflammation. Sometimes called PDT (photo dynamic therapy), light therapy uses light emitting diodes that transmit electromagnetic waves at varying wavelengths to penetrate your skin on a cellular level. NASA originally developed it for plant growth experiments on shuttle missions and later for wound treatment. LED light therapy is now used by some aestheticians to help regenerate the skin from aging. It’s also used for acne as it kills bacteria on the skin. Light therapy doesn’t cause burns compared to other anti-aging treatments such as chemical peels and laser therapy. It is safe for all skin colors and types. *You should not use LED light therapy if you take Accutane for acne.

NeuroCranial Restructuring ® (NCR) is a profound and unique cranial technique that facilitates the cranium, skeletal, muscular, and neurological systems to align, eliminating pain and restoring function and mobility to the body.

Benefits include: elimination of headaches, head/neck/back pain, a wider more symmetrical face that allows for better breathing and decreased sinus congestion and infections, septum deviation straightening without surgery, increased range of motion in the neck and back, improved posture, less wrinkles, improved mood and better sleep

Reiki | Reiki is a life force energy to improve one’s health and quality of life. It has a spiritual component in its healing. ‘Rei’ is the Japanese word for ‘Higher Power’ and ‘ki’ is the life force energy. Reiki treatment increases your supply of life force energy. It promotes relaxation, makes you feel at peace, and reduces your stress. You start moving toward your unique physical, mental, and spiritual balance, and your body’s own healing mechanisms begin to function more effectively. Reiki is administered by the hands, placed lightly on or near the body of the patient. The patient then experiences feelings of relaxation, mental clarity, pain relief, decreased anxiety, and a sense of well-being. Research has shown that this occurs because the activity of parasympathetic autonomic nervous system in the patient increases significantly.

Sound Bath Experience: Once relaxed on cushioned mats, Shaman Michael Bluemoon surrounds you in the sounds of singing bowls, gongs and chimes. This couple’s journey takes you to another dimension. Feel the vibrations enter each cell in your body. Negative energies are stirred and released, mind unwinds and body tingles.

Tapping | Acupoint tapping sends signals directly to the stress centers of the mid-brain, not mediated by the frontal lobes (the thinking part, active in talk therapy). EFT simultaneously accesses stress on physical and emotional levels, it gives you the best of both worlds, body and mind. In fact, it’s EFT’s ability to access the amygdala, an almond-shaped part of your brain that initiates your body’s negative reaction to fear, a process we often refer to as the “fight or flight” response, which makes it so powerful.
Think of your amygdala as a personal alarm system. When you experience trauma or fear, the amygdala is triggered and your body is flooded with cortisol, commonly known as the “stress hormone.” This intricate chain reaction – your stress response – significantly influences and sometimes even causes whatever it is that troubles you, whether that’s an illness, injury, emotion, or even an external problem such as an issue with a friendship.

Ingredients we use at Thermae Retreat in treatments, sauna and teas:

Basil (Bodywork) – Insect repellent and insect bites, scalp and hair tonic. Circulation, Muscles, and Joints: Gout, muscular aches and pains, rheumatism. Respiratory System: Brochitis, colds, coughs, earache, sinusitis. Digestive System: Flatulence, dyspepsia, nausea. Genito-urinary System: Cramps, scanty periods. Immune System: Colds, fever, flu, infectious diseases. Nervous System: Anxiety, depression, fatigue, insomnia, migraine, nervous tension.

Birch (Finnish Sauna) – Circulation, Muscles, and Joints: This oil is beneficial for bone, muscle and joint discomfort. It contains 99% methyl salicylate, which has a cortisone-like action. It has been helpful in decreasing pain from arthritis, tendonitis and rheumatism.

Chamomile (Skin Care & Tea) – Skin Care: Acne, allergies, boils, burns, cuts, chilblains, dermatitis, earache, eczema, hair care, inflammations, insect bites, rashes, sensitive skin, teething pain, toothache, wounds. Circulation, Muscles and Joints: Arthritis, inflamed joints, muscular pain, neuralgia, rheumatism, sprains. Digestive System: Dyspepsia, colic, indigestion, nausea. Genito-urinary System: Dysmenorrhea, menopausal problems, menorrhagia. Nervous System: Headache, insomnia, nervous tension, migraine and stress related complaints.

Chicory Root Tea – The plant, the root – parasite and worm-killing properties. Boosts immune system, cleanses the liver, keeps blood sugar levels in check, polyphenols – fights inflammation. Research – increase calcium absorption, increase bone mineral density, anti-bacterial, anti-fungal

Clary Sage (Skin Care, Bodywork) – Skin Care: Acne, boils, dandruff, hair loss, inflamed conditions, oily skin and hair, ophthalmia, ulcers, wrinkles. Circulation, Muscles and Joints: High blood pressure, muscular aches and pains. Respiratory System: Asthma, throat infections, whooping cough. Digestive System: Cramp, dyspepsia, flatulence. Genitourinary System: Amenorrhea, labor pain, dysmenorrhea, leucorrhea. Nervous System: Depression, frigidity, impotence, migraine, nervous tension and stress-related disorders.

Dandelion (Skin Care, Tea) – Skin care: Anti-inflammatory, anti-oxidative, lowers blood sugar, full of antioxidants, dandelion root might play a role in preventing prostate or breast cancer cell growth. Reduces UTI Frequency (pregnancy and nursing safe). Avoid dandelion if you have hormone-sensitive cancers, chronic kidney disease, or taking immunosuppressive agents.

One ounce of dandelion greens contains the following, according to the USDA:
Vitamin K: 184% Daily Value (DV), Vitamin C: 11% DV, Vitamin E: 7% DV, Vitamin A: 16% DV
Calcium: 4% DV, Iron: 5% DV, Potassium: 2% DV, Magnesium: 2% DV, Zinc: 1% DV

**For your information: About CV19: Dandelion extract is one of many herbs that will assist in a healthy immune response. Better yet, dandelion extract could prove to prevent infections altogether, by blocking the precise channel by which the spike proteins attach and cause viral replication. Also true against the spike protein mutations from the predominant variants in circulation, including the United Kingdom (B.1.1.7), South African (B.1.351) and Brazilian (P.1) variant.

Echinacea (Skin Care, Tea) – An anti-wrinkle and firming agent; helps to refine pores.
Cold Remedies: Decrease in cold symptoms such as fever or cough. Maintain Body Immune System | Echinacea tea contains alkylamides which are good to boost human immunity. Natural Antibiotics; Works to stimulate white blood cells. Respiratory Problems, Tonsillitis, Pain Relief

Eucalyptus (Finnish Sauna, Bodywork, Skin Care) – Skin Care: Burns, blisters, cuts, herpes, insect bites, insect repellent, lice, skin infections, wounds. Circulation, Muscles and Joints: Muscular aches and pains, poor circulation, rheumatoid arthritis, pains, etc. Respiratory System: Asthma, bronchitis, catarrh, coughs, sinusitis, throat infections. Genito-urinary Systems: Cystitis, leucorrhea. Immune System: Chickenpox, colds, epidemics, flu, measles. Nervous System: Debility, headaches, neuralgia.

Geranium Oil (Scrub, Bodywork) – Acne, bruises, broken capillaries, burns, congested skin, cuts, dermatitis, eczema, hemorrhoids, lice, mature skin, mosquito repellent, oily complexion, ringworm, ulcers, wounds. Circulation, Muscles and Joints: Cellulitis, engorgement of breasts, edema, poor circulation. Respiratory System: Sore throat, tonsillitis. Genitourinary and Endocrine Systems: Adrenocortical glands and menopausal problems, PMS. Nervous System: Nervous tension, neuralgia and stress-related conditions.

Grapefruit (Skin Care) – Acne, congested and oily skin, promotes hair growth, tones the skin and tissues. Circulation, Muscles and Joints: Cellulitis, exercise preparation, muscle fatigue, obesity, stiffness, water retention, Immune System: Chills, colds, flu. Nervous System: Depression, headaches, nervous exhaustion, performance stress.

Gun Powder Green (Tea) © Crohn’s disease, ulcerative colitis, IBS, constipation, bloating, cramping or any other inflammatory condition in the stomach. Chronic disease, weight loss, heart health, energy boost, diabetes, immunity.

Hibiscus (Tea) – caffeine-free *calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. It also contains B-vitamins like niacin and folic acid. This tea is a good source of anthocyanins, which may make it beneficial for managing elevated blood pressure levels, the common cold, and urinary tract infections (UTIs).

Honeybush (Tea) | Low in tannins and caffeine, high in flavonoids, antioxidants & phenolics – assists the immune system with a host of diseases ranging from cold/cough and allergy to tumor and cancer, improves diabetes symptoms. Prevents skin damage from UV

Lavender (Bodywork, Skin Care) – Abscesses, acne, allergies, athlete’s foot, boils, bruises, burns, dandruff, dermatitis, earache, eczema, inflammations, insect bites and stings, insect repellent, lice, psoriasis, ringworm, scabies, sores, spots, all skin types, sunburn, wounds. Circulation, Muscles and Joints: Lumbago, muscular aches and pains, rheumatism, sprains. Respiratory System: Asthma, bronchitis, catarrh, halitosis, laryngitis, throat infections, whooping cough. Digestive System: Abdominal cramps, colic, dyspepsia, flatulence, nausea. Immune System: flu. Nervous System: Depression, headache, hypertension, insomnia, migraine, nervous tension and stress-related conditions, PMS, sciatica, shock, vertigo. Immune System: flu. Nervous System: Depression, headache, hypertension, insomnia, migraine, nervous tension and stress-related conditions, PMS, sciatica, shock, vertigo.

Mandarin (Skin Care) – Acne, congested and oily skin, scars, spots, stretch marks, toner. Circulation, Muscles, and Joints: Fluid retention, obesity. Digestive System: Digestive problems, dyspepsia, hiccoughs, intestinal problems. Nervous System: Insomnia, nervous tension, restlessness.

Melissa (Skin Care) – Allergies, insect bites, insect repellent. Melissa in very low concentration is a very valuable oil indeed in treating eczema and other skin problems. Respiratory System: Asthma, bronchitis, chronic coughs. Digestive System: Colic, indigestion, nausea. Genito-urinary System: Menstrual problems. Nervous System: Anxiety, depression, hypertension, insomnia, migraine, nervous tension, shock and vertigo.

Neroli (Skin Care) Scars, stretch marks, thread veins, mature and sensitive skin, tones the complexion, wrinkles. Circulation, Muscles and Joints: Palpitations, poor circulation. Digestive System: Diarrhea (chronic), colic, flatulence, spasm, nervous dyspepsia. Nervous System: Anxiety, depression, nervous tension, PMT, shock, stress-related conditions.

Orange (Bodywork) – Dull and oily complexions, mouth ulcers. Circulation, Muscles and Joints: Obesity, palpitations, water retention. Respiratory System: Bronchitis, chills. Digestive System: Constipation, dyspepsia, spasm. Immune System: Colds, flu. Nervous System: Nervous tension and stress-related conditions.

Oregano (Bodywork) – Cellulite, scabies, head lice. Respiratory System: Asthma, bronchitis, and bacterial and viral diseases. Digestive System: Flatulence (though peppermint is safer) and amenorrhea. Immune System: (1 drop in a spoon of honey) Flu, internal infections.

Peppermint (Bodywork, Skin Care, Tea) – Acne, dermatitis, ringworm, scabies, toothache. Circulation, Joints and Muscles: Neuralgia, muscular pain, palpitations. Respiratory System: Asthma, bronchitis, spasmodic cough, sinusitis. Digestive System: Colic, cramp, dyspepsia, flatulence, nausea. Immune System: Colds, flu, fever. Nervous System: Fainting, headache, mental fatigue, migraine, nervous stress, vertigo.

Pine (Tea) – Cuts, lice, excessive perspiration, scabies, sores. Circulation, Joints and Muscles: Arthritis, gout, muscular aches and pains, poor circulation, rheumatism. Respiratory System: Asthma, bronchitis, catarrh, coughs, sinusitis, sore throat. Genito-urinary System: Cystitis, urinary infection. Immune System: Colds, flu. Nervous System: Fatigue, nervous exhaustion and stress-related conditions, neuralgia. Tea: SURAMIN synthesized 1904 – offers inhibitory effects against blood platelet aggregation and clotting. ONE OF THE MOST POTENT ANTI-OXIDANTS known to man, a superfood. Known to treat cancer, inflammation, pain, respiratory infections (pneumonia), kills parasites *pine needle tea is not for pregnant or nursing

Rose (Skin Care) – Broken capillaries, conjunctivitis (rose water), dry skin, eczema, herpes, mature and sensitive complexion, wrinkles. Circulation, Muscles and Joints: Palpitations, poor circulation. Respiratory System: Asthma, coughs, hay fever. Digestive System: Cholecystitis, liver congestion, nausea. Genito-urinary System: Irregular menstruation, leucorrhea, menorrhagia, uterine disorders. Nervous System: Depression, impotence, insomnia, frigidity, headache, nervous tension and stress-related complaints – ‘But the rose procures us one thing above all: a feeling of well being, even of happiness.’

Rosemary (Bodywork, Skin Care) – Acne, dandruff, dermatitis. Eczema, greasy hair, insect repellent, lice, promotes hair growth, regulates seborrhea, scabies, stimulates scalp, varicose veins. Circulation, Muscles and Joints: Arteriosclerosis, fluid retention, gout, muscular pain, palpitations, poor circulation, rheumatism. Respiratory System: Asthma, bronchitis, whooping cough. Digestive System: Colitis, dyspepsia, flatulence, hepatic disorders, hypercholesterolmia, jaundice. Genito-urinary System: Dysmenorrhea, leucorrhea. Immune System: Colds, flu, infections. Nervous System: Debility, headaches, hypotension, neuralgia, mental fatigue, nervous exhaustion and stress-related disorders.

Rosewood (Bodywork, Skin Care) – Acne, dermatitis, scars and wounds, wrinkles, and good for general skin care of all skin types. Immune System: Colds, cough, fever, infections, immune system stimulant. Nervous System: Frigidity, headaches, nausea, nervous tension, stress-related conditions.

Royal Rose Enzyme Honey (Masque) – Nutrient-rich made with honey and pollen by young nurse bees; this royal food is what the queen bee consumes and what increases her size, energy, and life span. It contains vitamins A, B Complex (B-1, B-2, B-3, B-5, B-6, B-12), biotin, folic acid, and inositol, as well as calcium, chromium, magnesium, phosphorus, iron, potassium, silicon, sulfur, zinc, and 18 amino acids. It is the richest single source of pantothenic acid. Very importantly, it contains one of the amino acids as collagen, a gelatinous compound that is key to youthful, firm and smooth skin. A natural antibiotic, promotes healing; anti-scarring; powerful humectant. Contains a full range of natural hydroxy acids.

Sage (Bodywork, Tea) – Acne, cuts, dandruff, dermatitis, eczema, excessive sweating, hair loss, gingivitis, gum infections, sores. Circulation, Muscles and Joints: Arthritis, debility, fluid retention, muscular aches and pains, poor circulation, rheumatism. Respiratory System: Asthma, coughs, laryngitis. Digestive System: Amenorrhea, dysmenorrhea, sterility. Genito-urinary System: Jaundice, liver congestion. Immune System: Colds, fever, flu. Nervous System: Headaches, nervous exhaustion and stress-related conditions.

Sandalwood -(Bodywork, Skin Care) – Acne, dry cracked, and chapped skin after-shave for barber’s rash, greasy skin, moisturizer. Respiratory System: Bronchitis, catarrh, coughs (dry persistent), laryngitis, sore throat. Digestive System: Diarrhea, nausea. Genito-urinary System: Cystitis. Nervous System: Depression, insomnia, nervous tension, stress-related complaints.

Tea Tree (Skin Care, Bodywork) – Abscess, acne, athlete’s foot, blisters, burns, cold sores, dandruff, herpes, insect bites, oily skin, rashes (diaper rash), spots, veruccae, warts, wounds. Respiratory System: Asthma, bronchitis, catarrh, coughs, sinusitis, tuberculosis, whooping cough. Genito-urinary System: Thrush, vaginitis, cystitis, pruritis (itchy skin). Immune System: Colds, fever, flu, infectious illnesses such as chicken pox.

Thyme (Bodywork) Skin Care: Abscess, acne, bruises, burns, cuts, dermatitis, eczema, insect bites, lice, gum infections, oily skin, scabies. Circulation, Muscles and Joints: Arthritis, cellulitis, gout, ,muscular aches and pains, obesity, edema, poor circulation, rheumatism, sprains, sports injuries. Respiratory System: Asthma, bronchitis, catarrh, coughs, laryngitis, sinusitis, sore throat, tonsillitis. Digestive System: Diarrhea, dyspepsia, flatulence. Genito-urinary System: Cystitis, urethritis. Nervous System: Headaches, insomnia, nervous debility and stress-related complaints.

Ylang ylang (Bodywork) – Acne, hair growth, hair rinse, insect bites, irritated and oily skin, general skincare. Circulation, Muscles and Joints: High blood pressure, hypernea, (abnormally fast breathing), tachycardia, palpitations. Nervous Systems: Depression, frigidity, impotence, insomnia, nervous tension and stress-related disorders.

Vetiver (Bodywork) – Acne, cuts, oily skin, wounds. Circulation, Muscles and Joints: Arthritis, muscular aches and pains, rheumatism, sprains, stiffness. Nervous System: Debility, depression, insomnia, nervous tension.

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