Thermae Pilates teaches classical and progressive styles. We offer Semi-Private sessions, 2-4 clients per class, enabling your instructor to have the time to assist you when needed, correct form and make sure class is flowing for everyone. As you advance, so will your training. Go from bent knees to straight legs to hovering the legs two inches above the ground and lifting to a perfect teaser position. To challenge yourself in this way keeps your semi-private sessions motivating and never boring. Just when you perfect a move we challenge you to the next level. The strength develops throughout the whole body, and is felt within the first 3 sessions. There’s nothing else like it! Come train – Please call to reserve a space. Ft. Lauderdale: 954-604-7930
Pilates Sessions and Memberships:
Ft. Lauderdale | @ Thermae Retreat:
3 private :30 sessions $70
:30 minutes session $25 | 5 or more sessions $20 per session
(space limited – please check schedule for times)
:60 minutes session $45 | 5 or more sessions $40 per session
$35 :30 minutes | $70 :60 minutes
Pilates clients receive 20% off Thermae Sauna Retreat Memberships
(memberships are paid on auto pay with no contracts and no fees)
Strength and endurance training using spring resistance works all your muscles from the neck to the toes. You begin with bent knees and advance to teaser transitions. Clients see a difference in 3 sessions and have a new body by 12 sessions. Waists pull in, strength increases in every muscle and the body looks longer and leaner. A healthy, strong body with a firm rear, is a Pilates body.
Some think that Matwork is the easiest of all Pilates workouts, but actually Joseph Pilates designed the equipment to get your body ready for mat. Using your own body against gravity the goal of matwork is to achieve perfect form. Flowing movement, precision, control and breath are all a part of Pilates, and nothing challenges these foundational skills more then matwork. Modifications are available for those with neck or back issues enabling you to strengthen the supporting muscles without losing alignment. Your core has never been challenged like it is in challenged in Pilates.
PRIVATE Sessions to get started
30-Minute Private Sessions are available in our Introductory package. All beginners must train prior to joining any session of 2-4 clients. Concentration is on learning the principles of Pilates and modifications to movements so you train the muscles correctly and do not start habits that will be hard to change as you advance. Please call or text for available times as these sessions are reserved quickly.
604 S Federal Highway
Ft. Lauderdale, FL 33301