Thermae Pilates teaches classical and progressive styles. We also keep the amount of clients small, no more then 4 per class, enabling your instructor to have the time to assist you when needed, correct form and make sure class is flowing for everyone no matter what level you are at the time. As you advance, so will your training. Go from bent knees to straight legs to hovering the legs two inches above the ground and lifting to a perfect teaser position. To challenge yourself in this way keeps classes motivating and never boring. Just when you perfect a move we challenge you to the next level. The strength develops throughout the whole body, even strengthening stabilizing muscles that support the joints. There’s nothing else like it! Come train – First class is complimentary. Please call to reserve a space. Ft. Lauderdale: 954-648-5831 | Boardman: 330-222-6432
Complete Health | Pilates Sessions and Memberships:
Ft. Lauderdale | Flagler Village:
Introductory Program: 3 private :30 sessions $99
$25 single | $230 pak of 10 | $400 pak of 20
:30 $45 single | $400 pak of 10
:60 $70 single | $650 pak of 10
Boardman | pricing coming soon!
Thermae Sauna Retreat Membership & 10 Pilates Classes: Monthly Membership $299
Pilates-Retreat Memberships include 10 reformer and mat classes in a one month period at Thermae Pilates Flagler, the Hot Stone Finnish Sauna, Detoxing Infrared Sauna, Cool In-door and Out-door Showers, Meditation Room with guided meditation, Move Room with Vibration Trainers, Rebounder to move the lymph system, light weights and outdoor garden for earthing and fresh air at Thermae Retreat.
Reformer is challenging and fun. Classes are 50 minutes and are comprised of only 4 clients enabling your instructor to make sure form and movement is flowing and precise. A full body workout, you begin with bent knees and advance to teaser transitions. An intro program consisting of three 30-minute private sessions is available for beginning clients to make sure they are comfortable in a class setting and are familiar with any modifications they may need.
Some think that Matwork is the easiest of all Pilates workouts, but actually Joseph Pilates designed the equipment to get your body ready for mat. In our matwork the goal is to achieve perfect form. Flowing movement, precision, control and breath are all a part of Pilates, and nothing challenges these foundational skills more then matwork. Modifications are available for those with neck or back issues enabling you to strengthen the supporting muscles without losing alignment.
30-Minute Private Sessions are available in our Introductory package for $99. All beginners must train prior to joining any class. Concentration is on learning the principles of Pilates and modifications to movements so you train the muscles correctly and do not start habits that will be hard to change as you advance. We also offer private 30-minute sessions to clients looking for a more personalized training session. Please call or text for available times as these sessions are reserved quickly.
Ft. Lauderdale | Flagler Village
901 Progresso Drive
Ft. Lauderdale, FL 33304
COMING Winter 2018! Thermae Pilates | Boardman
7250 West Blvd.
Boardman, OH 44512