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PILATES: DELRAY BEACH

PilateSoulo teaches classical and progressive styles. We offer semi-private, private training and open training – train on your own ‘soulo’ unlimited use of studio equipment after 10 private sessions. As you advance, so will your training. Go from bent knees to straight legs to hovering the legs two inches above the ground and lifting to a perfect teaser position. Your instructor encourages you to keep challenging yourself so your sessions are motivating and never boring. Just when you perfect a move, your instructor guides you to the next level. As a soulo member you train on your own with unlimited access to all equipment.

Introductory Program New Clients: 2 private 30 minute sessions $99 
60 Minute Semi-Private: $45 per person | 10 or more sessions $40 per session per person
60 Minute Private Sessions: $75 single | 10 or more sessions $67.50 per session – includes 5 sauna retreat sessions
PilateSoulo Membership: $149 per month – includes unlimited use of studio equipment during appropriate hours
*sessions have expiration dates

Thermae Soulo Membership $229
Includes unlimited use of studio equipment and sauna retreat during appropriate hours

Your training will included:

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Pilates Stick | This class uses resistance to help create long, lean muscles. Come work on balance and toning in a supported environment using advanced equipment and formats. We combine this apparatus in our reformer classes as well as teach it separately.

The Reformer | The equipment we use is a unique blend of body weight, pulleys and springs to create resistance. Sometimes we enhance this workout with smaller equipment such as magic circles, light weights and therabands. All classes are non-impact and weight bearing.

Power Plate ® | Training on Power Plate® equipment provides benefits far beyond those of any other type of training modality. Power Plate® acceleration training creates muscle contractions to give you a deeper, more intensive workout, helping to transform the body. These vibrations stimulate muscle strength and flexibility, improve blood circulation, increase bone density, and boost metabolism, which helps burn calories and create a lean, toned and firmer body.

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Private & Semi-Private Session Hours:

Monday        8am, 9am, 10am
Tuesday        2pm, 3pm, 4pm
Wednesday  2pm, 3pm, 4pm
Thursday      2pm, 3pm, 4pm
Friday            8am, 9am, 10am
Saturday       8am, 9am, 10am

PilateSoulo Membership Studio Hours:

Monday        11 AM – 9 PM
Tuesday        8 AM – 1 PM | 5 PM – 6 PM
Wednesday  8 AM – 1 PM | 5 PM – 9 PM
Thursday      8 AM – 1 PM | 5 PM – 6 PM
Friday           11 AM – 9 PM
Saturday      11 AM – 6 PM
Sunday         10 AM – 4 PM.