Boardman Gatherings

Fall Gatherings Coming Soon!

JUNE 2018

June 1 – 16th: Book a treatment for Dad by June 16th and get a 2-Week Membership ADDED on for FREE!
 
June 8th: National Best Friend’s Day – Join us with a friend(s) for Massage & Saunas $89 per friend
Monday, June 25th at 6pm
Body Mechanix Class (Series 6 Pecs & Necks) | Please call the retreat to reserve your spot. Space is limited.
Join Amber Landsman MSC, a fitness therapy pioneer and chief developer of Body Mechanix
 
If you rolled out of bed today feeling tight like the Tin Man before he got oiled, chances are your fascia is to blame. Fascia is the interconnected web of tissues that wraps in and around your muscles, bones and organs. Healthy fascia can decrease everyday aches and pains, help you feel less sore after exercising, prevent injury and make you feel more comfortable in your own skin.
 
Please join us at Thermae Retreat to learn how to bring flexibility and health to your fascia – Body Mechanix Class (Series 6 Pecs & Necks)
 
Learn self massage and active release techniques help loosen tight the tissue of the chest, anterior shoulder and neck. This class helps realign the head over the spine, release tension and improve natural range of motion and addresses the following muscles:
Upper portion of Trapezius, Supraspinatus, Laevator Scapula, Posterior neck, Anterior neck, Deltoid and Pectoralis Major and Minor.
 
Please call to reserve your spot: 330-222-6432
 
ALL MONTH! Celebrating and Clearing the Sacral Chakra. Experience a Body or Skin Treatment, Hydrotherapy session or Sacred & Soul Bodywork to clear the 2nd Chakra. The second chakra is the center of feeling, emotion, pleasure, sensuality, intimacy, and connection. The energy of this chakra allows you to let go, to move, and to feel change and transformation occurring within your body. It allows you to experience this moment as it is, in its own fullness.

May 2018

Mother’s Day | Book an appointment for Mom before May 12 and receive a FREE two-week Membership to add on to your gift!

May 14 | 6 PM

Body Mechanix Series 5 – Unwind Upper Back and Shoulder Pain

Do you want to soar through the air on a flying trapeze? Or maybe you have a slightly smaller ambition like being able to carry your groceries home or sit at your desk without feeling agonizing pain or irritation in your upper back and shoulders? Whether performing daredevil stunts or day-to-day activities, your upper back and shoulders need to be organized to remain pain-free.

What can you do? This Body Mechanix Series 5 Class provides a multitude of ways to free up tension in muscles of the chest, back and shoulders and balance the tonicity of the rotator cuff muscles. Sign up now and learn self-massage techniques to reset and revive the shoulder joint. Learn how to safely roll out these areas, unsticking adhered tissues from each other and returning them to their natural ‘slide and glide’ relationship. Attention, this class may feel gnarly on your tissues from time to time, but the therapeutic relief that you experience afterwards indicates a healthy release of upper back and shoulder tissues to their natural position.
Please call for more information: 330-222-6432

Summer Sauna Retreat Refuge Membership | June, July & August
Join us for 12 Full Sauna Retreat Sessions good to use over three months while you travel during the summer!

Memorial Day SUNDAY! | Celebrate our Service Men and Women
(Thermae Retreat Boardman will be closed on Memorial Day)
10% OFF any 60 or 90 minute treatment plus one week Sauna Retreat Membership for our Service Men and Women FREE with treatment! 

MondayRESET Designed with You in Mind
Sauna Detox every Monday morning from 9am – 12pm & 4pm – 7pm | $30

  • burn up to 500 calories
  • detox the body
  • increase energy
  • decrease inflammation
  • lower blood pressure
  • strengthen the heart
  • break down cellulite
  • cleanse the skin
  • pure, filtered waterPlease reserve your space and start time by calling 330-222-6432

PAST EVENTS AND GATHERINGS:

FEB 18 | Sunday Reiki Circle February – 5 PM – 6 PM

Discover REIKI, at Thermae Retreat! Join Reiki Master, Elizabeth Crisford to learn more and benefit from the restorative effects of this unique practice. Please wear comfortable clothing and arrive a few minutes early. Organic tea and filtered water served.
Tickets: $10

FEB 19 | Detox Happy Hour  6 PM – 8 PM or 7 PM – 9 PM

We invite you to join us on Monday, February 19th to come see what everyone is talking about! Our Detox Monday Happy Hour Sauna Retreat is a great way to get introduced to sauna therapy, and meet our amazing Team of Thermae Wellness Guides.
Two sessions available: 6-8pm or 7-9pm!
Discover the Art of Detoxification & Relaxation at Thermae Retreat of Boardman. Come tour our retreat, unwind in our saunas and discover how heating your core and sweating can benefit you. Sauna, Detox and Relax!
Includes:
-Full Retreat: Hot Stone Finnish Sauna & Infrared Sauna Sessions
-Fresh, Organic Cold-Pressed Juice Shots
-Towels for use in Saunas & Shower
Tickets: $26 online/ $30 at the door for non-members | No cost for Members

FEB 26 | Dealing with Hip Pain? Body Mechanix Series 3 class | February 26, 7 – 8 PM

Dealing with Hip Pain? Join Amber Landsman to learn techniques to get you out of pain! Series 3 class will focus on soft tissue and stretch-strengthening techniques that reduce pain, improve flexibility and blood flow to the hips and surrounding tissues.

This class aims to address the most common causes of hip pain:
– Decreasing musculoskeletal pain
– Postural Weakness
– Arthritis/Osteoarthritis
– Release tight joint capsule
– Overuse injuries
– IT Band Syndrome
– Improving blood flow and lymph drainage

Why Body Mechanix is for you?

Poor posture and movement patterns lead to muscular imbalances and weakness which cause injuries and pain, leading to other problems. How? These structural problems often create myofascial bands that constrict activity, and cause more weakness, pain and compensation to occur.
It is critical to become educated on how to identify and address symptoms to reduce pain and prevent re-injury. Become the CEO of your body today and discover your ability to feel your best.

Note: If currently in hip or back pain, please discuss the risks associated with your condition and seek medical clearance from your doctor or physical therapist, before registering.
Tickets: $15

January 2018 @ Thermae Retreat Boardman

Jan 15: Detox Happy Hour | Mon 6 PMThermae Retreat | $26 prepay/ $30 at the door for non-members | No cost for Members

Detox Happy Hour Moves to Third Mondays from 6pm-9pm!
We invite you to join us Monday, December 18, to unfold the layers of stress on the body and mind, & leave feeling amazing! Join Hilary Cook, owner of Thermae Retreat and Thermae wellness guides as they tour you throughout Boardman’s new wellness retreat.

Discover the Art of Detoxification & Relaxation at Thermae Retreat of Boardman. Come tour our retreat, unwind in our saunas and discover how heating your core and sweating can benefit you. Sauna, Detox and Relax!

Includes:
-Tour of Retreat
-Information on Detoxification
-10 minute chair massage
-Full Retreat: Hot Stone Finnish Sauna & Infrared Sauna Sessions
-Fresh filtered water & herbal teas
-Towels for use in Saunas & Shower

January 24 | Body Mechanix with Amber Landsman: Series 2 Knee Pain Relief
Details | 6 – 7 PM

Got Knee Pain? Get knee deep in Body Mechanix’s Relief method!

When you feel pain in your knees, even something as simple as crossing your legs can become an excruciating task. The limited range of motion can affect your day-to-day activities, but there’s good news: Series 2 of the Body Mechanix method may be all you need to get quick and sustained relief.

What you’ll learn in Series 2 class:

  • Self care techniques to help open up range of motion in your knees and combat pain.
  • Massage techniques to relax and relieve tight muscles, from the thigh and IT band, allowing for more freedom at the knee.
  • Stretching and supporting the muscles that attach at the knee. Also, limitations in the hip directly affect the knees. Learn ways to improve hip mobility and flexibility to relieve pain in the knees. 
  • Modifications in posture and total body alignment which take stress off the knee joint.**All Body Mechanix classes in the series of 8 will emphasize corrective alignment, posture, therapeutic core and back strengthen exercises, combined with flexibility, stability, and decompression breathing techniques.

Reserve Your Space & More Information

January 27 | Music, Movement & Mandalas | Heart Centered Hypnotherapy | 2 – 4 PM

Reconnect to your Heart & Soul in 2018 with a journey inward through music, movement, and mandala art to tap into your true essence of Love, Lightness and Joy.
Music, Movement, and Mandalas | Join Kellie Kirksey, Ph.D and Kate Stufflet, LISW – Heart Centered Hypnotherapists
Let your wild, sacred self, play, dance, release and embrace the fullness of your beauty.

WOMAN, GODDESS, GYPSY, SAGE, FREE YOUR AUTHENTIC SELF!

Reserve Your Space & More Information


December 2017

Dec 15

Candlelight Yoga | Fri 6:30 PMThermae Retreat | $15
Come enjoy yoga by candlelight, and bring calm and ease to your body and mind.
Therapeutic yoga instructor, Heidi Suraci will lead a relaxing restorative candlelight yoga class that will leave you feeling refreshed and peaceful.Candlelight Yoga is a peaceful, restorative way to wind down your day. This practice will be lit entirely by candlelight and is suitable for all levels – especially beginners, yogis that need a little more relaxation and athletes looking for muscle recovery. Props like yoga blankets and bolsters, are used to assist in finding comfort during your practice.This class is open to all levels, no prior yoga experience necessary. Click the link for ticket information and reserve your spot. Space is limited. We will start with yoga by candlelight and end with tea. Wear comfortable clothing, and please arrive 10 minutes before yoga.Dec 16
Make & Take Essential Oils | Sat 1 PMThermae Retreat | $20

Lisa Bell is a Licensed Advanced Esthetician who specializes in applied aromatics. She will be teaching:

  • The benefits of essential oils & how to use them
  • The simple & effective ways to get ready for cold & flu season
  • How to make and use essential oil blends at home
    Don’t miss an opportunity to take home an item with you!
Dec 18

Detox Happy Hour | Mon 6 PMThermae Retreat | $26 online/ $30 at the door for non-members | No cost for Members

Detox Happy Hour Moves to Third Mondays from 6pm-9pm!
We invite you to join us Monday, December 18, to unfold the layers of stress on the body and mind, & leave feeling amazing! Join Hilary Cook, owner of Thermae Retreat and Thermae wellness guides as they tour you throughout Boardman’s new wellness retreat.

Discover the Art of Detoxification & Relaxation at Thermae Retreat of Boardman. Come tour our retreat, unwind in our saunas and discover how heating your core and sweating can benefit you. Sauna, Detox and Relax!
Includes:
-Tour of Retreat
-Information on Detoxification
-10 minute chair massage
-Full Retreat: Hot Stone Finnish Sauna & Infrared Sauna Sessions
-Fresh filtered water & herbal teas
-Towels for use in Saunas & Shower