Boardman Gatherings

Thermae Pilates information page

January 2018 @ Thermae Retreat Boardman

Jan 15: Detox Happy Hour | Mon 6 PMThermae Retreat | $26 prepay/ $30 at the door for non-members | No cost for Members

Detox Happy Hour Moves to Third Mondays from 6pm-9pm!
We invite you to join us Monday, December 18, to unfold the layers of stress on the body and mind, & leave feeling amazing! Join Hilary Cook, owner of Thermae Retreat and Thermae wellness guides as they tour you throughout Boardman’s new wellness retreat.

Discover the Art of Detoxification & Relaxation at Thermae Retreat of Boardman. Come tour our retreat, unwind in our saunas and discover how heating your core and sweating can benefit you. Sauna, Detox and Relax!

Includes:
-Tour of Retreat
-Information on Detoxification
-10 minute chair massage
-Full Retreat: Hot Stone Finnish Sauna & Infrared Sauna Sessions
-Fresh filtered water & herbal teas
-Towels for use in Saunas & Shower

January 24 | Body Mechanix with Amber Landsman: Series 2 Knee Pain Relief
Details | 6 – 7 PM

Got Knee Pain? Get knee deep in Body Mechanix’s Relief method!

When you feel pain in your knees, even something as simple as crossing your legs can become an excruciating task. The limited range of motion can affect your day-to-day activities, but there’s good news: Series 2 of the Body Mechanix method may be all you need to get quick and sustained relief.

What you’ll learn in Series 2 class:

  • Self care techniques to help open up range of motion in your knees and combat pain.
  • Massage techniques to relax and relieve tight muscles, from the thigh and IT band, allowing for more freedom at the knee.
  • Stretching and supporting the muscles that attach at the knee. Also, limitations in the hip directly affect the knees. Learn ways to improve hip mobility and flexibility to relieve pain in the knees. 
  • Modifications in posture and total body alignment which take stress off the knee joint.**All Body Mechanix classes in the series of 8 will emphasize corrective alignment, posture, therapeutic core and back strengthen exercises, combined with flexibility, stability, and decompression breathing techniques.

Reserve Your Space & More Information

January 27 | Music, Movement & Mandalas | Heart Centered Hypnotherapy | 2 – 4 PM

Reconnect to your Heart & Soul in 2018 with a journey inward through music, movement, and mandala art to tap into your true essence of Love, Lightness and Joy.
Music, Movement, and Mandalas | Join Kellie Kirksey, Ph.D and Kate Stufflet, LISW – Heart Centered Hypnotherapists
Let your wild, sacred self, play, dance, release and embrace the fullness of your beauty.

WOMAN, GODDESS, GYPSY, SAGE, FREE YOUR AUTHENTIC SELF!

Reserve Your Space & More Information


December 2017

Dec 15

Candlelight Yoga | Fri 6:30 PMThermae Retreat | $15
Come enjoy yoga by candlelight, and bring calm and ease to your body and mind.
Therapeutic yoga instructor, Heidi Suraci will lead a relaxing restorative candlelight yoga class that will leave you feeling refreshed and peaceful.Candlelight Yoga is a peaceful, restorative way to wind down your day. This practice will be lit entirely by candlelight and is suitable for all levels – especially beginners, yogis that need a little more relaxation and athletes looking for muscle recovery. Props like yoga blankets and bolsters, are used to assist in finding comfort during your practice.This class is open to all levels, no prior yoga experience necessary. Click the link for ticket information and reserve your spot. Space is limited. We will start with yoga by candlelight and end with tea. Wear comfortable clothing, and please arrive 10 minutes before yoga.Dec 16
Make & Take Essential Oils | Sat 1 PMThermae Retreat | $20

Lisa Bell is a Licensed Advanced Esthetician who specializes in applied aromatics. She will be teaching:

  • The benefits of essential oils & how to use them
  • The simple & effective ways to get ready for cold & flu season
  • How to make and use essential oil blends at home
    Don’t miss an opportunity to take home an item with you!
Dec 18

Detox Happy Hour | Mon 6 PMThermae Retreat | $26 online/ $30 at the door for non-members | No cost for Members

Detox Happy Hour Moves to Third Mondays from 6pm-9pm!
We invite you to join us Monday, December 18, to unfold the layers of stress on the body and mind, & leave feeling amazing! Join Hilary Cook, owner of Thermae Retreat and Thermae wellness guides as they tour you throughout Boardman’s new wellness retreat.

Discover the Art of Detoxification & Relaxation at Thermae Retreat of Boardman. Come tour our retreat, unwind in our saunas and discover how heating your core and sweating can benefit you. Sauna, Detox and Relax!
Includes:
-Tour of Retreat
-Information on Detoxification
-10 minute chair massage
-Full Retreat: Hot Stone Finnish Sauna & Infrared Sauna Sessions
-Fresh filtered water & herbal teas
-Towels for use in Saunas & Shower