Benefits of Using a Sauna

Why Saunas Offer SO Many Health Benefits

Being in a sauna doesn’t just feel good; it also has a host of health benefits! Using saunas helps increase circulation because the heat raises your heart rate and widens your blood vessels. This leads to helping with muscle soreness, joint mobility, and injury recovery. Not only is increased circulation good for your muscles and joints, but it also reduces your risk of cardiovascular disease! Research has shown that men who use saunas regularly have significantly less likelihood of developing coronary artery disease, sudden cardiac death, and other heart problems. If you are looking for a sauna in Fort Lauderdale be sure to call the fort lauderdale Location.

Fort lauderdale sauna

Did you know that using a sauna also relieves stress? That’s because in a sauna, you disconnect from the stressors of the outside world and enter a state of deep relaxation. While in the sauna, your body releases the feel good hormone known as endorphins. Our favorite style of sauna is the infrared Sauna. Our Delray location has multiple state of the art infrared saunas in Delray Beach Florida.

How Saunas Can Promote Weight Loss

A Sauna use also helps promote weight loss. Because your heart rate is up, and your body is overheated, you burn more calories. Also, since it helps with workout recovery, it makes you more likely to exercise more frequently, leading to an active and healthy lifestyle. If you hop in the sauna after a hard workout, your heart rate is already in a fat-burning zone, so by staying in the sauna for 20 minutes, you are reaping extra calorie-burning benefits from the sauna thermic effects.

fort lauderdale suana

In addition to your muscles, joints, and heart, sauna use is good for your skin. When you are sweating, your body flushes out all the toxins that are built up beneath your skin. From bacteria to dead skin, the deep cleanse of your skin will bring you a new vitality!

The saunas is so beneficial to everyday health. It can help promote circulation and improve weight loss. One of the best things about coming to a day spa is the fact that everything else is taken care of for you. Fresh towels available whenever you need them, and clean drinking water right beside you.

Getting a spa treatment along with your sauna sit can help you to feel further relaxed. At Thermae Retreat we believe everyone is entitled to being allowed to pamper themselves and enjoy some self healing time. Taking care of you body is super important and there is not better place to do it at the best day spa around, Thermae Retreat.

Check out our 3 day spa locations below:

Thermae Retreat Delray Beach

205 NE 5th Terrace,

Delray Beach, FL 33444

(561) 332-5883


Thermae Retreat Ft. Lauderdale

604 S Federal Hwy,

Fort Lauderdale, FL 33301

(954) 604-7930

Thermae Retreat Boardman
7250 West Blvd,
Boardman, OH 44512
(330) 222-6432

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