Infrared | Finnish Saunas
Infrared | Finnish Saunas
Infrared | Finnish Saunas

“The sauna… Is an apotheosis of all experience: Purgatory and paradise; earth and fire; fire and water; sin and forgiveness. It is lyrical ecstasy. It is resurrection from the dead. It is eternal new birth… You are healed, you are made new.”
— Constance Malleson from her book, “In the North: Autobiographical Fragments of Norway”

Come for a Sauna … Cool Fresh Filtered Water and Warm Herbal Teas Included
$45 Full Retreat includes Finnish and Infrared Saunas, Cool/Cold Showers, Meditation Room with Serenity Lounge and Outdoor Courtyard to ground and relax.
$35 Infrared Sauna and Cool Shower.

The Saunas are included in Thermae Retreat Membership and for daily guests with any Massage, Scrub or Facial.

Infrared Sauna

The infrared sauna is a soft heat 110 – 150° which allows you to relax with a 20-40 minute session. Infrared heats the body from the inside out penetrating and heating fat cells, muscles and organs, sending toxins up and out through the skin, calming inflammation, bringing down blood pressure. While you are relaxing you are also getting an amazing cardiovascular workout as if you are outside jogging – Fresh oxygen is being brought to the cells and you typically burn between 300-500 calories in a session. Learn more about Thermae’s Infrared Saunas here.

Finnish Sauna

WELLNESS_Sauna_18Relax muscles and detox through sweating with a Finnish sauna session. This traditional Hot Stone sauna heats the body from the outside-in. Be swept away in the scents and relaxing heat. At Thermae it is our pleasure to offer a traditional ‘Aufguss’ in the sauna – an amazing infusion of oils onto the hot stones causing steam and wonderful scents to fill the air. The benefits of the Finnish sauna have been observed for centuries. At Thermae all of our saunas are custom built with nontoxic cedar wood. A cool/cold shower takes place afterwards to take advantage of contrast therapy – hot to cold.

Learn more about Thermae’s Finnish Saunas here.

RETREAT MEMBERSHIPS | Thermae Retreat Membership Options:

Thermae Memberships offer superior wellness benefits that facilitate consistent and exceptional care of your mind, body and spirit — find your still-point.

RETREAT MEMBERSHIP | Detox and Relax
$109 ($99 Boardman) no towels| $129 ($119 Boardman) towels included | couples $238 ($218 Boardman) per month includes monthly unlimited use of:
30-40 min session: Infrared Saunas
Hot Stone Finnish Sauna with aufguss (infusion of oils onto the hot stones)
Meditation Room with Serenity Vibration Lounge (Ft. Lauderdale & Boardman), Guided Meditations and Relaxation Lounges
Outdoor Courtyard for grounding and fresh air
10% Off Retail Purchases

AWAKEN MEMBERSHIP | Detox, Relax and Renew
$220 ($209 Boardman) | couples $395 ($375) per month includes monthly unlimited use of:
30-40 min session: Infrared Saunas
Hot Stone Finnish Sauna with aufguss (infusion of oils onto the hot stones)
Meditation Room with Serenity Vibration Lounge (Ft. Lauderdale & Boardman), Guided Meditations and Relaxation Lounges
Monthly 60-minute Custom Massage or 50-minute Refresh, Cleanse and Exfoliate Facial
Outdoor Courtyard
10% Off Retail Purchases